Pregnancy is a time of change, from stretch marks to acne, your skin reflects the big transformation that's occurring in your body. While not every woman will experience all of these skin changes during pregnancy, here are a few things you might notice. Skin Changes During Pregnancy Changes in hormone levels during pregnancy can produce a wide range of skin changes: from … [Read more...]
Fetal Alcohol Spectrum Disorders (FASDs)
With increasing number of women consuming alcohol during pregnancy there is a rise in birth defects and developmental disabilities in babies, as well as an increased risk of other pregnancy problems, such as miscarriage, stillbirth, and prematurity. One in 10 (10.2 percent) pregnant women in the United States alone aged 18 to 44 years report drinking alcohol. In addition, 3.1 … [Read more...]
Fenugreek: A Spoonful Of Aphrodisiac
Fenugreek is a plant that has been used for centuries by the Mediterranean people to naturally increase the female sex-drive. It triggers the release of sexual hormones and estrogen which will leave you fantasizing about your partner all day long. The scientists at the Centre for Integrative Clinical and Molecular Medicine in Brisbane, suggested a compound called saponins that … [Read more...]
Get Ready To Spice Up Your Boring Workout
Boredom will kill any workout routine. Who really wants to work out on the same machines doing the same reps every day? It gets to be so very boring, that you lose all motivation to work out in the first place. This is an indication that your body is craving for new and adventurous ways to workout. Vary your fitness routine By varying your workout routine you will be able … [Read more...]
Medicine Ball Workout For Lower Back
A medicine ball is a weighted ball roughly the diameter of the shoulders (approx. 14 inches). It comes in a variety of weights from 2lbs.-30lbs. and can be made of hard plastic, dense rubber or synthetic leather material. Being one of the oldest strength and conditioning tool, it has been used to improve explosive power and strength. Medicine ball training is appropriate to … [Read more...]
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