Highly processed white flour (alias "enriched wheat flour" or "wheat flour") is missing the two most nutritious and fiber-rich parts of the seed: the outside bran layer and the germ (embryo). A diet of refined foods leaves many women malnourished, constipated, enervated and vulnerable to chronic illness. Popping fiber, vitamins and mineral supplements, in the hope of … [Read more...]
The Rules To Curb Obesity
Under The Children’s Obesity Clinic’s Treatment (TCOCT) protocol, a doctor has created a plan comprising 15-20 components. Childhood obesity has become a global epidemic, but it is not easy to treat. Recently, a Danish paediatrician, Dr Jens Christian Holm, has run a scheme, which he urges other nations to learn from, in confronting the global health challenge. He claims … [Read more...]
C-Section: Is That A Good Thing Or A Bad Thing?
The increased rate of caesarean section due to maternal demand without medical reason makes it an urgent concern for a mother to understand the health risk of allergy, asthma for her child, especially when the parents have a history of allergy or asthma. Latest addition to the list is obesity. Scientists believe the babies are left vulnerable by avoiding the journey through the … [Read more...]
Tummy Exercise Myths
Our bodies are genetically conditioned on how we lose or gain weight. Interestingly enough, the first place where we gain weight is the last place where we lose it like the tummy. We cannot reduce only the part we do not like. Once we lose fat from our body, we lose inches everywhere even where we do not want to lose. The problem with tummy muscles is that we do not generally … [Read more...]
Secrets Uncovered: How Do Models Shed Baby Weight?
"No matter how busy you are, Always find time to squeeze in a workout." says Hollywood singer actress Jennifer Lopez a mother of twin kids. "I have to work very hard in the gym to keep my tummy in shape" she adds further. Work hard and watch what you eat. Her training comprises of cardio & weight, with a feminine approach. Jennifer trains two or three times a week and … [Read more...]
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