The next generation faces a future of ill health, shortened lives, and an overstretched NHS. Globally, in 2013 the number of overweight children under the age of five, is estimated to be over 42 million. Close to 31 million of these are living in developing countries. According to Alison Cox, Cancer Research UK’s director of prevention: Around 4,000 youngsters … [Read more...]
Menopause And Weight Gain
Menopause is a medical term used to describe the time one year AFTER you stop having periods, which occurs around age 51. But the ten or more years before your ovaries go "two claws up" can put you on a hormonal roller-coaster ride every month. During 35- 55 women experience either gain weight or find that maintaining weight becomes more difficult with progression in … [Read more...]
Health And Fitness Needs Of Women At 50+
Nutritional Needs Daily Health Care Cardiovascular Training Flexibility Training Possible Disability of Disease Social Aspect Here come the golden years, time to enjoy and reap benefits of living a hard working life. Turning 50 and going on to 60, 70 and 80 should in no way hamper achieving optimum health & fitness goals. Recent studies indicate that … [Read more...]
Healthy Eating Plan For Women Over 50
After 50, the body begins to work against you and the best diet for women is actually no “diet” at all. The focus needs to be rather on a healthy daily eating plan that consists of whole foods to provide needed nutrients for the second part of life. Dear ladies, if you don't eat in an altogether new way, you are bound to get mood swings, and rapidly gain weight. Scientific … [Read more...]
Television Diva & Serial Entrepreneur Anicia Bragg Unveils Her Fashion & Fitness Secrets!
Today, we bring to you an exceptionally talented Entrepreneur, TV Host, Author, Interior / Fashion Designer, and Model Anicia Bragg! Anicia Bragg has an impressive record of accomplishment. “Anything worth doing is worth overdoing,” she says. For Anicia, this is more than a mantra; it is a way of life. She began her career as a fashion model in New York City, and received her … [Read more...]
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