Hair is composed primarily of proteins (88%). These proteins are of a hard fibrous type known as keratin. Keratin protein is comprised of what we call "polypeptide chains." Damage to the hair is usually caused by heat (irons, blow drying, curlers, heat lamps, etc.), U.V. rays (Sun, lights, tanning beds), mechanical devices (combs, brushes, curling irons, etc.), chemicals … [Read more...]
Top 5 Post Workout Hair Management Tips
Workout & Sweat are closely mingled. The sweat seeps into your skin and hair, completely leaving you soaked to the core. A shower and shampoo is the idle post-workout clean up option, but you need to take significant action to prevent dry and damaged hair. Catch up with some essential steps to manage hair when exposed to sweating. Opt for Different Hair Ties: Most … [Read more...]
Lisa Ellis: American Professional Mixed Martial Artist Reveals Her Workout & Diet
Lisa Ellis is an American professional mixed martial artist. She has fought in HOOKnSHOOT, Smackgirl, DEEP, Bellator Fighting Championships and Invicta FC. Ellis made her professional mixed martial arts debut on November 6, 2004 at HOOKnSHOOT - Evolution. She faced Mandy Stewart and was defeated by submission due to a triangle choke in the first round. She has won three … [Read more...]
Amy Acuff: 6X U.S. Outdoor Champion & Five Time Olympian High Jumper Reveals Her Workout & Diet Secrets
Amy Acuff is a track and field athlete from the United States. A high jump specialist, she competed in the 1996, 2000, 2004, 2008 and 2012 Olympic Games as a member of USA Track and Field. Her best Olympic performance came at the 2004 Games, where her jump of 1.99 m earned her fourth place in the final. Born in Port Arthur, Texas, she established herself domestically with wins … [Read more...]
More Sex is Good for Health
You may think that the only benefit of sex is pleasure actually it is not true. Making love is good for adults. And making love regularly is even better! Not only does it help you sleep well, relieve stress and burn calories, there are several other reasons why one should need to have sex more often. Miranda Kerr said in the GQ magazine "One thing I've noticed is now that … [Read more...]
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