Boredom will kill any workout routine. Who really wants to work out on the same machines doing the same reps every day? It gets to be so very boring, that you lose all motivation to work out in the first place. This is an indication that your body is craving for new and adventurous ways to workout. Vary your fitness routine By varying your workout routine you will be able … [Read more...]
Medicine Ball Workout For Lower Back
A medicine ball is a weighted ball roughly the diameter of the shoulders (approx. 14 inches). It comes in a variety of weights from 2lbs.-30lbs. and can be made of hard plastic, dense rubber or synthetic leather material. Being one of the oldest strength and conditioning tool, it has been used to improve explosive power and strength. Medicine ball training is appropriate to … [Read more...]
Soap Vs Shampoo For Hair Wash
Hair reacts both to acids and alkalis. Each hair has little scales, like scales on a snake or shingles on a roof. Acid makes the scales lie down flat, which makes your hair shiny and smooth. Alkali on the other hand makes the scales stand up, which makes your hair look dull and feel rough and tangled. If you use soap to wash your hair in hard water, then the combination of … [Read more...]
Hyperhidrosis or Excessive Sweating
If your palms sweat profusely, especially when you are nervous, or if you ruin your clothing because of underarm sweating, then you probably have hyperhidrosis. Hyperhidrosis is defined as at least one episode of excessive sweating per week for more than six months, areas affected are the underarms, face, palms, and soles of the feet, and the episodes stop while you are … [Read more...]
Do You Really Know Your Hair Coloring Products?
Here are several basic types of hair dyes on the market. These are..... Temporary hair colors Which are applied in the form of rinses, gels, mousses, and sprays. They coat the surface of the hair and usually wash out within two or three shampoos. Semipermanent dyes Penetrate into the hair shaft, but not as deeply as permanent dyes. Although semipermanent dyes do not rinse … [Read more...]
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