You do not have to wear enormous amounts of cosmetics to be wearing proper make up. If you do not have much time try this routine, it is guaranteed to get you looking good in five minutes. Apply a base of tinted moisturizer such as ordinary face cream mixed with foundation. While your base settles apply a spot of petroleum jelly to your eyebrows and then coax them in … [Read more...]
Exclusive: WBFF Pro Brittni Shae Reveals Her Fitness & Diet Secrets
Exclusive Interview with Coach Brittni Shae, WBFF Pro, ISFTA Certified personal trainer and sports/fitness nutrition specialist. Brittni Shae began her health and fitness journey in 2010. In 2012, she competed in her first fitness competition for NPC Bikini and placed 4th. Her second competition she placed 1st in her class and finished out the 2012 competition year taking 6th. … [Read more...]
Hot Yoga: Myths And Risks Unveiled
Hot Yoga has now become very popular in the US and Europe. The proponent of practice of 'hot yoga' are concerned to know the risks associated with performing the same. Women Fitness brings to you a complete resource to understand this concern. Hot yoga is a huge craze at the moment. It’s getting more difficult to find a studio that isn’t heated, and all modalities are taught … [Read more...]
Yoga Asana For Beginners
Women Fitness has modified some yoga asanas to provide you with a gentle progression, and are especially useful for those new to yoga. If you find any of these poses too difficult for now, do not worry, you can simply compose a sequence. There are many standing poses can also be practiced more easily with your back against a wall. If you stand a half-foot away from the wall, … [Read more...]
Pranayam: A Universal Self-Healing Technique
According to the ancient Sanskrit texts Pranayam is a proper breathing technique which can lead us into meditation to heal our mind, body and spirit."Pran" means vital force of energy, because of it every living creature breathes and "Ayama" is the storing and distribution of energy. With the increasing pressure of time and work load almost all of us forget to breathe … [Read more...]
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