Women Fitness has modified some yoga asanas to provide you with a gentle progression, and are especially useful for those new to yoga. If you find any of these poses too difficult for now, do not worry, you can simply compose a sequence. There are many standing poses can also be practiced more easily with your back against a wall. If you stand a half-foot away from the wall, … [Read more...]
Pranayam: A Universal Self-Healing Technique
According to the ancient Sanskrit texts Pranayam is a proper breathing technique which can lead us into meditation to heal our mind, body and spirit."Pran" means vital force of energy, because of it every living creature breathes and "Ayama" is the storing and distribution of energy. With the increasing pressure of time and work load almost all of us forget to breathe … [Read more...]
Strengthening The Pelvic Floor
As you get older, your pelvic floor muscles get weaker. Women who have had children may also find they have weaker pelvic floor muscles. The pelvic floor is a large hammock of muscles stretching from side to side across the floor of the pelvis. It is attached to your pubic bone in front, and to the the tail end of your spine behind. The openings from your bladder, your bowels … [Read more...]
A Workout To Build Your Midsection
The midsection sits on the front and sides of the lower half of the torso, originating along the rib cage and attaching along the pelvis. It is composed of several muscles: The Rectus Abdominus- is commonly known as the "six-pack" muscle of the abs. Thin bands of connective tissue give it that appearance. It helps to flex the spine (bringing the rib cage closer to the … [Read more...]
Lauren First: An Upcoming Fitness Model Reveals Her Fitness And Beauty Secrets
Lauren First is NPC nationally qualified bikini and fitness model. She is a full-time Nursing Major at Kent State University here in Kent, Ohio. She started competing in NPC Bikini in September 2014 and placed 2nd in her class and became Nationally Qualified. Soon after she was a Top Ten Finalist in The Arnold Classic 1st Annual Model Search as well as a finalist for Status … [Read more...]
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