Style icon and businesswoman Sam Faiers’s career is going from strength to strength. Already breaking records in the fashion and beauty world with her Very clothing line, her eyelash range ‘Lashes by Samantha’ and her debut fragrance ‘La Bella’. Sam will now be stepping into the world of health and fitness and has launched an exclusive website, Celebrity Training with Sam … [Read more...]
5 Vegetarian Salads You Just Can’t Stop Munching!
Women Fitness Brings to you Delicious Top 5 Vegetarian Salads that are super nutritious and healthy. (And are bound to leave you craving for more!) So pick up the pace and get into the kitchen to make these tasty salads. 1. Spring Pasta Salad Ingredients : 1 lb whole-wheat shells 1 bunch (about 1 lb.) asparagus 1 cup shelled fava beans (about 2 lbs unshelled … [Read more...]
Foods For Bronchitis
EAT PLENTY OF Fresh fruit and vegetables Oily fish such as mackerel or sardines Lean meat and pumpkin seeds CUT DOWN ON Alcohol and caffeine AVOID Smoking, which is particularly harmful to people with bronchitis There are two forms of bronchitis- chronic and acute, the chronic forms is more common in Britain than anywhere else in the world and is often the … [Read more...]
Beta-blockers: Dampening The Body’s Ability To Burn Fat
Studies have revealed that beta blockers cause a reduction in energy expenditure of four to nine percent, which rises to 12 percent in obese hypertensive persons thereby increasing chances of weight gain. Beta blockers (sometimes written as β-blocker) is a class of drugs that ease the heart's pumping action and widen the blood vessels. This therapy is used to lower a … [Read more...]
Facial Foundation That Fits
Facial foundation is applied to the entire face, used on a daily basis, and worn for an extended period of time. For this reason, facial foundation plays an important role in skin treatment, but it is also the facial cosmetic most likely to be problematic. Many women avoid foundation, because they're scared of an unnatural, mask-like effect. In fact, finding the … [Read more...]
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