A study published in the latest issue of Psychology of Women Quarterly reports that mind-body exercise, such as yoga, is associated with greater body satisfaction and fewer symptoms of eating disorders than traditional aerobic exercise like jogging or using cardio machines. Yoga practitioners reported less self-objectification, greater satisfaction with physical appearance, and … [Read more...]
The Sattvic Diet: Nourishing And Purifying
It is repeatedly signified that one needs to follow a healthy balanced diet. The sattvic diet, also called the yogic diet, is a nutritional approach to achieving higher consciousness through the consumption of fresh, whole foods. The purpose of food needs to be understood before choosing what to eat. Why do we need to eat? To give energy to the body Increase the … [Read more...]
The Yoga Diet: Wholesome And Vegetarian
Yoga is one of the six systems of Indian philosophy. It had been transmitted orally through the generations like most of Indian philosophy and culture. It was sometime between the fifth and second century B.C. that a Sage by the name of Patanjali penned down this subject in his treatise the Yoga Darshana also known as the Yoga Sutras of Patanjali. This forms the basic text of … [Read more...]
Taylor Strecker’s Must-Do Exercises, Fashion Hacks & Much More!
Many have used the word “unique” to describe Taylor; and that she most certainly is. She’ll talk to you endlessly about her bowel movements while wearing red-soled shoes and refusing to drink anything other than Sancerre. Hey, the girl loves the finer things in life, but she would trade it all in for a deep belly laugh. She is a “goofy glam” gal. Taylor Strecker was … [Read more...]
Training The Hips
The hip is one of the largest weight-bearing joints in the body. When it's working properly, it lets you walk, sit, bend, and turn without pain. To keep it moving smoothly, a complex network of bones, cartilage, muscles, ligaments, and tendons must all work in harmony. There are several great exercises that you can perform to reshape your hips. Squats are a great exercise for … [Read more...]
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