Many times, we don’t realize that some of the changes that accompany winter pose hazards to our eyes. Most people think that it is only necessary to protect their eyes from the sun during the summer. But the Sun’s influence does not diminish during the rest of the year so the eyes need to be protected during the winter too. Exposure to UV rays during winter can temporarily harm … [Read more...]
Rainbow #Underlights: Instagram’s Latest Hair Obsession
The latest Rainbow Hair Trend has been all over Instagram and other social medias. Where some have taken up the task to get their hair dyed into a hidden rainbow to symbolize their compassion for the lives that were lost in the recent Orlando incident and as a tribute to the LGBTQ Community, there are others who are just following this new hair craze. Rainbows are all about … [Read more...]
Improving Memory And Concentration With Yoga
Memory is critical to our daily lives. Memory is the capacity to retain information about past events, and helps us plan future events. We should be aware of how our memories work, what changes occur in memory over time, and how we can improve our memories as we get older. Fortunately, most changes in memory are normal changes of the aging process, or may be caused by temporary … [Read more...]
Yoga Asanas To Control Mindless Munching
Why do many of us simply tend to eat and eat and eat. The answer to this uncontrolled munching lies in the fact that most of us are eating while distracted -- when watching TV, talking with family or friends, or eating in the car. Another external factor influencing how much we eat is serving size: If a larger serving is in front of us, we tend to eat more no matter … [Read more...]
Staying Hydrated During A Yoga Session
Water helps our bodies to function properly day in and day out. To keep your body well hydrated, you should drink about 64 ounces of water per day. Without doubt, you may need more if you're doing an activity like yoga. During a typical yoga class, you can lose anywhere from three to five pounds of water weight due to all of the stretching that goes on in yoga. Make sure you … [Read more...]
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