Yoga is one of the six systems of Indian philosophy. It had been transmitted orally through the generations like most of Indian philosophy and culture. It was sometime between the fifth and second century B.C. that a Sage by the name of Patanjali penned down this subject in his treatise the Yoga Darshana also known as the Yoga Sutras of Patanjali. This forms the basic text of … [Read more...]
Taylor Strecker’s Must-Do Exercises, Fashion Hacks & Much More!
Many have used the word “unique” to describe Taylor; and that she most certainly is. She’ll talk to you endlessly about her bowel movements while wearing red-soled shoes and refusing to drink anything other than Sancerre. Hey, the girl loves the finer things in life, but she would trade it all in for a deep belly laugh. She is a “goofy glam” gal. Taylor Strecker was … [Read more...]
Training The Hips
The hip is one of the largest weight-bearing joints in the body. When it's working properly, it lets you walk, sit, bend, and turn without pain. To keep it moving smoothly, a complex network of bones, cartilage, muscles, ligaments, and tendons must all work in harmony. There are several great exercises that you can perform to reshape your hips. Squats are a great exercise for … [Read more...]
Jessica Long: Current World Record Holder In 13 Paralympic Events Reveals Her Fitness & Beauty Secrets
Jessica Tatiana Long was born on 29th February 1992. She is a Russian-born United States Paralympic swimmer from Baltimore, Maryland. She is the current world record holder in 13 Paralympic events, including one as part of a relay team. Long was born Tatiana Olegovna Kirillova in Bratsk, Siberia and adopted at the age of 13 months. Because of fibular hemimelia, her lower legs … [Read more...]
Reduce The Osteoporosis Risk By Weight Bearing Exercises
The human body is constantly producing two types of bones cells - one that makes new bones and one that reabsorbs bone back into the circulation system. Bone, like any living organism, adapts to its surroundings. If it's not being used to its potential, it will digress and be reabsorbed back into the body - a case in point not only for those wanting to slow the bone loss … [Read more...]
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