An active lifestyle is more than simply visiting the gym for an hour or jumping around in the living room to an aerobics tape. Be creative and find ways to incorporate movement into almost everything you do. Here are some suggestions from WF team to get you started and help you boost your activity level. Believe me, if you make a conscious effort to integrate more activity into … [Read more...]
High-Carb, Vegan Diet Causes Major Weight Loss
A low-fat, plant-based diet is more effective at helping women lose weight and improving insulin sensitivity than an omnivorous diet, shows a new study appearing in the September issue of The American Journal of Medicine. Scientific studies show that obesity and overweight are far less prevalent in populations following a plant-based diet. In a recent study of more … [Read more...]
Iodine: A Critical Mineral For Weight Loss
If adjusting your diet and exercising more hasn't helped you reach a healthy body weight, you may have hypothyroidism, or an underactive thyroid gland. Fortunately, you can help normalize an underactive thyroid gland by increasing your intake of the mineral iodine. Iodine may just be the most overlooked mineral, yet its importance to overall health and well being cannot be … [Read more...]
Fast Weight Loss
There are a number of products and supplements on the market that promise weight-loss. Some have fantastic results, some unbelievable results, some work and some don't. Some products work for one group of people and not the other. So what is the best way to lose extra weight in the form of fat? Fitness and subsequently fat-loss is a three-edged sword, weight training, … [Read more...]
Diet And Weight Loss
People tackle weight loss in ways that suit their lifestyles. But the safest and best way to shift excess pounds is to combine regular exercise with a balanced calorie-controlled diet. What you eat when you are trying to take off weight should not be that different from a normal eating plan-except for the amount you consume. Your basic weight loss ethos is less sugar and … [Read more...]
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