More and more women opt for walking as a form of cardiovascular exercise to burn calories and melt away the unwanted fat. Walking for fitness is certainly much more than going out for a stroll. It incorporates the muscles of the upper and lower body making it a GREAT aerobic activity. Regular fitness walking strengthens and tones muscles; increases stamina, metabolism and … [Read more...]
High-Intensity Interval Training: Multi-Beneficial Exercise Regime
High-intensity interval training (HIIT), also called High-Intensity Intermittent Exercise (HIIE) or sprint interval training (SIT), is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 4–30 minutes. … [Read more...]
Walking The “Superfood” Of Fitness
Katy Bowman, a biomechanist based in Ventura, Calif., insists that walking is the new "superfood," and adding one hour of intense exercise at the gym isn't enough to offset the consequences of sitting for 10 hours. Compared with conventional aerobics and low-intensity exercise such as walking, high-intensity interval training releases the human growth hormone, or the … [Read more...]
Jacky O’Shaughnessy: American Apparel 62 Years Old Model Reveals Her Fitness Secrets
Jacky O'Shaughnessy, American Apparel's newest model. In her latest ad for the brand she wears lace lingerie and holds one leg up extended over her head. It sounds like more of the same, only O'Shaughnessy is 62. American Apparel, the retailer, known for courting controversy with their provocative ads, surprised everyone by casting an "advanced" model, Jacky O'Shaughnessy, as … [Read more...]
Joan Benedict Steiger: Exceptionally Talented & Accomplished American Actress Reveals her Success Mantra
Joan Benedict Steiger is an American actress of film, television and stage, best known for her role as Edith Fairchild on General Hospital. Benedict Steiger was born in Brooklyn, New York and first performed at the age of seven at the Brooklyn Academy of Music. She continued her training at Rome Opera Ballet School before studying with legendary acting coaches Robert Lewis and … [Read more...]
- « Previous Page
- 1
- …
- 712
- 713
- 714
- 715
- 716
- …
- 793
- Next Page »
