"A simple nutritional supplementation, like oral nitrate intake, can have positive impact on training-induced changes in muscle fiber composition;" according to Professor Peter Hespel from the Athletic Performance Center at the University of Leuven. Some nitrates are even used as medication for angina, as they dilate the blood vessels. Counting Benefits of Nitrate … [Read more...]
Top 5 Healthy Vegetable Soups Under 200 Calories
Today, Women Fitness brings to you a collection of our Top 5 Healthy Vegetable Soups that are delicious, nutritious and yummylicious! So try them out today! 1. Speedy Gazpacho Prep time: 15 min Cook time: 70 min Total time: 85 min Yield: 4 servings Serving size: 1 Cup Nutritive Information: Calories: 120cal Fat: 4g … [Read more...]
Staying Healthy and Fit during Pregnancy
The stereotype for pregnancy is a woman eating pint after pint of ice cream while kicking her feet up on a pillow. While that carton of Chubby Hubby might hit the spot, it’s not doing much for your health or you baby’s health during your pregnancy – and neither is kicking up your feet and taking it easy. While you do need more rest and need to take more care during pregnancy, … [Read more...]
Snapping Hip Syndrome: A Case Of Weak Stabilizers
Female from all walks of life can be seen heading to the gym with meager knowledge on how to perform their workout consisting of exercises that focus on strengthening the quadriceps, glutes, and hamstring muscles. What many fail to recognize is the importance of building strength in the hip stabilizers to prevent injury and improve balance. Our bodies have two types of muscle: … [Read more...]
Erica Young: The Woman Behind The Super-Sexy Lingerie Brand Erica M.
Today we have with us the fantastic Lingerie Designer Erica Young, whose edgy and attractive designs have impressed everyone, including the one and only Beyoncé! Erica Young is the creative director and founder of Erica M. Erica M. is a conceptual lingerie brand anchored on luxury, discrete erotic artistic sensibilities and style. Launched in Autumn/Winter 2012 Erica M. … [Read more...]
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