"Women can work at a higher percentage of their maximum heart rate than the men and a higher percentage of their maximum oxygen consumption." This information has been published in "Sex-specific Responses to Interval Training" a study conducted by Drs. Matt Laurent and Matt Kutz, Human Movement, Sport and Leisure Studies at Bowling Green State University; Lauren Vervaecke, … [Read more...]
Body Weight Vs Longevity
It has been proved now and again that being overweight puts you at greater risk for many serious health problems such as high blood pressure (hypertension), heart disease, diabetes and gall bladder disease. In fact, losing weight is part of the initial treatment for some of these conditions. However, having a few extra pounds later in life is not as risky and may actually … [Read more...]
TRX: An Effective Tool For Yoga
Fear of falling or getting injured can prevent performance of certain yoga poses but by balancing with the TRX, you're somewhat supported—so it's less scary. It's time to add a new element of challenge to an old pose. After doing this for a while, you can build enough confidence to use the straps less and less and eventually come off them entirely. TRX (short for total-body … [Read more...]
The Baywatch Actress Alexandra Paul Turns Health & Wellness Coach!
Alexandra is a health coach with clients all over the world. Her expertise includes a certification from Cornell University's plant based nutrition course as well as certification from Wellcoaches School. She was a certified EMT for 23 years. As an actress, Alexandra starred in over 75 films and television shows, and is internationally recognized for her role on the TV series … [Read more...]
Glaucoma
Causes Symptoms Diagnosis Treatment A normal, healthy eye is nourished and protected by fluid, which, just like your blood, has pressure. Glaucoma is a condition that results in damage to the optic nerve, which carries images from the eye to the brain when the eye pressure rises to a dangerous level. This damage can reduce your vision and even cause … [Read more...]
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