If adjusting your diet and exercising more hasn't helped you reach a healthy body weight, you may have hypothyroidism, or an underactive thyroid gland. Fortunately, you can help normalize an underactive thyroid gland by increasing your intake of the mineral iodine. Iodine may just be the most overlooked mineral, yet its importance to overall health and well being cannot be … [Read more...]
Fast Weight Loss
There are a number of products and supplements on the market that promise weight-loss. Some have fantastic results, some unbelievable results, some work and some don't. Some products work for one group of people and not the other. So what is the best way to lose extra weight in the form of fat? Fitness and subsequently fat-loss is a three-edged sword, weight training, … [Read more...]
Diet And Weight Loss
People tackle weight loss in ways that suit their lifestyles. But the safest and best way to shift excess pounds is to combine regular exercise with a balanced calorie-controlled diet. What you eat when you are trying to take off weight should not be that different from a normal eating plan-except for the amount you consume. Your basic weight loss ethos is less sugar and … [Read more...]
Chromium Picolinate: Supplement For Weightloss
Chromium picolinate is a nutritional supplement that works to increase the efficiency of insulin to optimal levels. This popular nutritional supplement is a combination of the element chromium and picolinic acid. Chromium is a naturally-occurring mineral, trace amounts of which are found in everyday foods like meat, poultry, fish, and whole-grain breads. FDA recommends a … [Read more...]
Grapefruit And Weightloss
Eating half a grapefruit (or drink 8 ounces of grapefruit juice) may block enzymes involved in fat and carbohydrate storage, and speed up the way our bodies burn fat, resulting in weight loss. The Grapefruit Diet usually lasts about 12 days, but if you want to continue, you must take at least two days off before doing so. Providing no more than 800 calories a day, the … [Read more...]
- « Previous Page
- 1
- …
- 710
- 711
- 712
- 713
- 714
- …
- 790
- Next Page »