Female from all walks of life can be seen heading to the gym with meager knowledge on how to perform their workout consisting of exercises that focus on strengthening the quadriceps, glutes, and hamstring muscles. What many fail to recognize is the importance of building strength in the hip stabilizers to prevent injury and improve balance. Our bodies have two types of muscle: … [Read more...]
Erica Young: The Woman Behind The Super-Sexy Lingerie Brand Erica M.
Today we have with us the fantastic Lingerie Designer Erica Young, whose edgy and attractive designs have impressed everyone, including the one and only Beyoncé! Erica Young is the creative director and founder of Erica M. Erica M. is a conceptual lingerie brand anchored on luxury, discrete erotic artistic sensibilities and style. Launched in Autumn/Winter 2012 Erica M. … [Read more...]
Get Ready To Spice Up Your Walking Program
More and more women opt for walking as a form of cardiovascular exercise to burn calories and melt away the unwanted fat. Walking for fitness is certainly much more than going out for a stroll. It incorporates the muscles of the upper and lower body making it a GREAT aerobic activity. Regular fitness walking strengthens and tones muscles; increases stamina, metabolism and … [Read more...]
High-Intensity Interval Training: Multi-Beneficial Exercise Regime
High-intensity interval training (HIIT), also called High-Intensity Intermittent Exercise (HIIE) or sprint interval training (SIT), is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 4–30 minutes. … [Read more...]
Walking The “Superfood” Of Fitness
Katy Bowman, a biomechanist based in Ventura, Calif., insists that walking is the new "superfood," and adding one hour of intense exercise at the gym isn't enough to offset the consequences of sitting for 10 hours. Compared with conventional aerobics and low-intensity exercise such as walking, high-intensity interval training releases the human growth hormone, or the … [Read more...]
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