by Jenny Hunter Be it a savoury veggie dip, sweet fruit dip, or a zesty dip for chips, dips are the perfect appetizer to serve your guests. Everyone loves a great dip and these healthy dip recipes will ensure your family and guests can enjoy them guilt-free. 7 Dip Recipes 1. Roasted Garlic White Bean Dip Ingredients: White beansGarlicOlive oilLemon … [Read more...]
Kelly Hughes on Creating Beauty From Her Scars!
Kelly Hughes started modeling over 20 years ago with Next Models, who she still calls her mother agency. When she started her career there was something about the energy and adrenaline on set that made her embrace this industry and never look back. In 2009 with work slowing down due to many uncertainties in the economy, Hughes began working part-time in a restaurant and noticed … [Read more...]
Top 10 Thanksgiving Turkey Recipes
It’s November and you’re probably craving turkey. The true answer to why we eat turkey, among other popular Thanksgiving foods like pumpkin and cranberry, is based on multiple stories. Over the years, Turkey became the dish that people eat on Thanksgiving. A turkey on Thanksgiving is a tradition in order to maintain it, Women Fitness compiled 10 healthier versions of the … [Read more...]
5 Tips for Women to Lose Weight Quickly
During the past few years, women have become much more conscious about their appearance than letting themselves take a breather. The widespread hate of critics on social media doesn't go unheard, and women fall prey to beauty standards worldwide. While some people can take it this way, others think that keeping fit and getting rid of extra fat helps you avoid countless … [Read more...]
Tracy Taris, Family Therapist: Tips for Sleep Hygiene
By Charlene Bazarian Sleep troubles keeping you from reaching your dreams? There is little worse than tossing and turning, unable to fall or stay asleep. Prolonged periods of poor sleep can impact your health, career, and relationships. Understanding disordered sleeping patterns and ways to manage them can be life-changing. Tracy Taris, MA, … [Read more...]
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