Smoking Kills The Purpose Of Keeping A Fit Body, By Destroying It From The Inside. In the last five decades, the number of smoking women has increased, with over 20 million female smokers in the United States at the moment. Slogans, advertising and sports sponsorship in the 1970s had turned many physically active women towards smoking and the trend continues till now. Due to … [Read more...]
Teenager Workout: What Should It Look Like?
An adolescent is an interesting category of the population because they are biologically growing and are still considered minors legally. Obesity is a health concern that had become an epidemic in America, and it cannot be overlooked. The most unfortunate indicator in examining adolescent obesity is that obese teenagers are 70% prone to becoming obese adults. Childhood obesity … [Read more...]
High Intensity Interval Training: A Stepping Stone For Fat Loss
"Women can work at a higher percentage of their maximum heart rate than the men and a higher percentage of their maximum oxygen consumption." This information has been published in "Sex-specific Responses to Interval Training" a study conducted by Drs. Matt Laurent and Matt Kutz, Human Movement, Sport and Leisure Studies at Bowling Green State University; Lauren Vervaecke, … [Read more...]
Body Weight Vs Longevity
It has been proved now and again that being overweight puts you at greater risk for many serious health problems such as high blood pressure (hypertension), heart disease, diabetes and gall bladder disease. In fact, losing weight is part of the initial treatment for some of these conditions. However, having a few extra pounds later in life is not as risky and may actually … [Read more...]
TRX: An Effective Tool For Yoga
Fear of falling or getting injured can prevent performance of certain yoga poses but by balancing with the TRX, you're somewhat supported—so it's less scary. It's time to add a new element of challenge to an old pose. After doing this for a while, you can build enough confidence to use the straps less and less and eventually come off them entirely. TRX (short for total-body … [Read more...]
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