Holidays and Celebrations tend to become a big challenge for those looking for healthy weight loss. Coping with the surrounding temptations can be tough to handle. So, why not shift your focus from weight loss to maintenance, this winter. Weight Maintenance calls for certain essentials so that you do not lose control. Check them out: Exercise, part of routine: Make … [Read more...]
Top Upcoming Fitness Trends In 2016
Every year the American College of Sports Medicine (ACSM) conduct a survey of a diverse group of over 1000 fitness professionals worldwide to assess the top trends in the fitness industry in the coming year. The sample of fitness professionals is typically made up of both full and part-time personal trainers, group fitness instructors, gym owners, medical professionals, … [Read more...]
Probiotics: Can They Provide Better Bowel Movement?
A bowel movements eight hours after every significant meal ensures utmost cleaning of gastrointestinal (GI) tracts. Since the mid-1990s, clinical studies have established that probiotic therapy can help treat several gastrointestinal ills, delay the development of allergies in children, and treat and prevent vaginal and urinary infections in women. Our body is home to a wide … [Read more...]
Phytonutrients: Can They Prevent Disease?
In addition to fats, proteins, carbohydrates, vitamins, and minerals, scientists have discovered that plants also contain substances known as phytonutrients, or phytochemicals. There are literally thousands of these chemicals present in cereals, fruits, and vegetables. They have specific roles to play, such as protecting the plant from strong ultraviolet rays, infections, and … [Read more...]
Dark Chocolate: Catching Up With Its Health Benefits
Chocolate is made from plants, which means it contains many of the health benefits of dark vegetables. These benefits are from flavonoids, which act as antioxidants. There is no legal, manufacturing definition of what makes a chocolate "dark," but in general it contains a higher percentage of chocolate liqueur or cocoa solids and less milk and sugar than milk chocolate. This … [Read more...]
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