Incidence of heart disease, cancer, and obesity are much rarer in most Asian societies than in Western countries. (Cardiovascular death rates in Japan, for instance, are less than half those in the U.S.) Asian diet pyramid revolves around daily consumption of rice, noodles, breads, millet, corn, and other whole grains, along with fruits, veggies, legumes, seeds, nuts, and … [Read more...]
Green Coffee Beans: New weight loss drug!
“Green Coffee” is simply unroasted seeds—aka beans—from Coffea, the plant that gives us so many of our morning brews. Coffee contains hundreds of compounds, many of which may have healthful benefits. Green coffee bean extract has gained quite a bit of buzz recently as a weight-loss supplement. Many websites sell green coffee pills, and a major coffee company has even started … [Read more...]
The Secret To Losing Fat?- Crank Up The intensity
Exciting new discoveries by biomedical researchers in the areas of health and anti-aging have begun to usher in a new paradigm in fitness training. Research shows that high-intensity, anaerobic workouts that include the short-burst, get-you-out-of-breath, sprinting types of exercise, will make your body release significant amounts of the most powerful "fitness hormone" in … [Read more...]
The Scientific 7-Minute Workout: Maximum Results With Minimal Investment
Traditionally, resistance training often is performed separately from aerobic training — typically on two or three non-consecutive days each week. The American College of Sports Medicine (ACSM) recommends 8 to 12 repetitions of a resistance training exercise for each major muscle group at an intensity of 40% to 80% of a one-repetition max (RM) depending on the training level of … [Read more...]
Annabelle Knight: UK’s Leading Relationship & Sex Expert Reveals All Her Relationship Secrets!
Annabelle is one of the most relevant experts when it comes to dating, sex and relationships. She's a certified couples counselor and has helped celebrity couples as well as working on Channel 5's Big Brother's Bit on the Side, ITV's The O'Brien Show and the ever popular day time TV show, This Morning debating hot topics and taking live calls from viewers.She has her own range … [Read more...]
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