By Liana Werner-Gray Nutritionist, Natural Food Chef, and author of www.Theearthdiet.com Well, with Christmas right around the corner, it’s time to start working on the delicious and healthy recipes you would like to include in your get-together. Ignite your Christmas night with these sweet & spicy options (gluten-free +vegan)shared by Liana Werner-Gray Nutritionist, … [Read more...]
Seneca McCue on Being a Versatile Yoga Expert
Seneca McCue is a 500-hour Registered Yoga Teacher, NASM CPT. She specializes in core, mobility, and suspension training. She has worked as an accountability coach, and motivational speaker, and has been a nurse for 18 years. Her commitment to her clients is clearly visible, as said by her "My goal is for you to succeed and for you to not only TRANSFORM your body but to also … [Read more...]
Katie Gannon: Extraordinary and Multifaceted Personality She Talks about her Fitness Regime and Success Story
Katie Gannon is Glamour Supermodel, Wrestler, Combat fighter, Brazilian jiu-jitsu Fighter, Mixed Martial Arts Fighter, Actress and brand ambassador. Women Fitness President Ms. Namita Nayyar catches up with exceptionally talented supermodel and wrestler Katie Gannon to talk about her fitness routine, diet, skin care, hair care and her incredible success story. Namita … [Read more...]
Insulin Resistance & How It Affects Skin
The skin is also surprisingly insulin responsive. You may have heard that diabetes causes skin issues—people who have diabetes tend to have extremely dry, itchy skin; are prone to frequent skin infections, and can have trouble healing wounds. Insulin resistance is characterized by the inability of the cells to respond to insulin, resulting in poor absorption of glucose from … [Read more...]
Padma Lakshmi’s Special Thanksgiving Turkey Brine Recipe Featuring DAH!
Yield: 8 to 12 servings For the Brine: 8 fresh bay leaves2½ quarts DAH! Plain Lassi½ cup granulated sugar½ cup coarse sea salt1 tablespoon black peppercorns, toasted and ground (see Tip)1 ½teaspoons ground cayenne1 (14-pound) fresh or thawed frozen whole turkey, neck and giblets removed For Turkey: 20 fresh bay leaves3 small Fuji or Honeycrisp apples, cored and cut … [Read more...]
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