Alberta Santuccio got the winning touch for Italy in overtime against France's Auriane Mallo-Breton in epee fencing to complete a hard-fought 30-29 win for gold in the Paris Olympics 2024. Alberta Santuccio is an Italian Fencer and 2021 team Olympic bronze medalist. She was born on 22nd October 1994, in Catania, Italy. She began fencing at the age of seven. While … [Read more...]
Lori LaMagna: Exceptionally Talented Health and Wellness Coach Talks about her ‘STRONG MOM Method’ and her fitness journey
Lori LaMagna of LL Coaching is PN1 Nutritionist, NASM CPT, PES and Pre-Post Natal Certified. She is a 42-year-old mom on a mission from Long Island New York. Her family includes of a one year old son, a seven-year-old daughter, and our energetic 9-year-old Vizsla, Skyla. She has over 20 years’ experience in the health and fitness industry. She is a certified Health and Wellness … [Read more...]
Bone Health and Sleep: Why Getting Enough Rest Matters
Did you know that sleep can significantly affect bone health? Adequate sleep is essential for various bodily functions, including bone growth, repair, and maintenance. Several studies have shown that insufficient sleep and sleep disruptions can negatively impact bone density and increase the risk of osteoporosis and fractures. Numerous studies have shown the … [Read more...]
Beauty Boost: Fay Asghari on the Power of Collagen Supplements
As an aesthetic nurse practitioner and someone deeply immersed in the worlds of health and fitness, I often get asked about the role of supplements in maintaining youthful skin and overall wellness. One supplement that consistently piques interest is collagen. Collagen, a protein found abundantly in our bodies, plays a crucial role in maintaining skin elasticity, joint health, … [Read more...]
Hand Expressing Breast Milk: Techniques and Tips for Moms
Knowing how to hand express your breast milk can be especially helpful in a variety of situations - whether you've been away from your baby (and breast pump) for a longer period and need to express some breast milk to relieve engorgement and uncomfortable fullness, or your breasts are full and you need to soften the areola to help your little one latch better so he or she can … [Read more...]
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