Yogic science recognizes that spiritual health is activated by a system of CHAKRAS or never centre said to be located within the spinal column. Cosmic energy lies coiled within these CHAKRAS and has to be awakened for self - realization. The Meaning Of Chakras "Chakra" means wheel or ring in Sanskrit and our personal chakras have energy coiled within them, located along … [Read more...]
Yoga For A Strong Immune System
Yoga postures, pranayama, relaxation and meditation are powerful tools for helping to stimulate or calm the immune response depending on the situation. Poor diet, lack of nutrition, stress, anxiety, alcohol, drugs, and toxins in our environment are all factors that can weaken our immunity. Our immune system consists of cells, tissues, and organs that work together to … [Read more...]
Chelsea Pezzola: Sexiest U.S. Pro Golfer & Model Spills Her Fitness Secrets!
Today we have with us on Women Fitness, the super-talented and super-hot Golfer Chelsea Pezzola. The internet can't get enough of her as this golfer and model is all set to make the world go crazy. Chelsea Pezzola is hoping to become one of the next stars on the LPGA Tour. Pezzola, a Florida native, went to the University of Michigan and played on the women's golf team for … [Read more...]
Delayed Cord Clamping: Pros & Cons
The umbilical cord provides a growing fetus with nutrients and oxygen crucial to development and growth. It runs from an opening in your baby’s stomach to the placenta in the womb. The average cord is about 50cm (20 inches) long. At birth, the cord is clamped and cut to separate the maternal-infant blood supply. The World Health Organization recommends delaying … [Read more...]
Sex Positions Women Can Try During Pregnancy
As long as your pregnancy is progressing normally, you can have sex as often as you like (exceptions may include a history of miscarriage or preterm labor). Note: There is typically no chance of hurting the baby while having sex during as the amniotic fluid and your cervix protect the growing baby. But If you are having oral sex, your partner should not blow air into your … [Read more...]
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