Watch out for makeup trends seen on the runway for Fall Winter 2015-2016. Some of them are what we’ve already seen in the past, while others were variations and some were refreshingly new. Lips go Red Hot: This season, pay homage to the beauty icons of the '90s with shades of burnt sienna, brick red, vampy violet and more. Try out Brick red Nars Semi Matte Lipstick in … [Read more...]
The Role of Salt in Good Health
The human body is over 60 percent water. This fluid is to be found in the blood, the lymphatic system and the cells of the body. Sodium, together with chloride, potassium and phosphate, control the amount of fluid within and outside the cells of the body, keeping them evenly balanced. Maintaining this balance is absolutely essential to the body’s proper … [Read more...]
Learning to balance convenience or fast foods with other meals
The trouble with many fast foods is that they tend to be high in fat, salt or sugar, or all three, and often do not provide a balanced meal. The pros and cons of some popular meals are discussed, and the 'Healthy Balance' column suggests a suitable second meal for that day which will compensate for any nutritional deficiencies or excesses. Fish and … [Read more...]
Is Supermarket A Factor In Obesity Rise? A Wake-up Call.
Although school lunches and fast-food menus have been among the highest-profile topics in the obesity debate, supermarkets are also coming into sharper focus. The World Obesity Federation estimates that just over 8% of the nation’s five- to 18-year-olds are obese. By 2025 they predict more than one in 10 kids will be classified as obese. There is no doubt that today we are … [Read more...]
Do’s & Don’ts Of Healthy Hair That You Must Know
Healthy Hair: Do's & Don'ts Choose brushes and combs with widely spaced and smooth tipped bristles and teeth to avoid the risk of splitting hairs and scratching the scalp. Wash combs and brushes in shampoo or soap at least once a week. Always rinse your hair thoroughly. Use a conditioner to smooth the outer surface of the hair, which is roughened by … [Read more...]
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