Egg freezing has become the latest fertility trend worldwide. Egg Freezing Parties are organised to bring awareness about the benefits of egg freezing to women who wish to conceive in future. Human oocyte cryopreservation or egg freezing is a process in which a woman’s eggs (oocytes) are extracted, frozen and stored. Later, when she is ready to become pregnant, the eggs can … [Read more...]
Stomach Bloating Or Abdominal Distension
A bloated stomach is often caused by a sudden increase in fiber from vegetables, fruits and beans. If this is the cause of your bloating, you might ease up on these foods and reintroduce them more gradually into your diet. Alternatively, persevere and the bloated feeling should pass within a matter of days. Possible causes of bloating include: The most common causes of … [Read more...]
Yoga & Stress
Stress has been described over or lack of stimuli. Too little can lead to depression, lethargy, feelings of being devalued and lack of focus. Conversely, too much stress can lead to exhaustion "burn out" or even "nervous breakdown". Yoga, on the other hand minimizes impact of stress on the individual. Yogic science believes that the regular practice of asanas and pranayama … [Read more...]
Improve Digestion With Yoga
If you frequently suffer from bloating, cramping, and gas after meals, try practicing these poses. Yoga poses increase blood flow to your digestive tract and stimulate the intestinal action known as peristalsis so digestion is more efficient. Yoga also calms you, which in turn relaxes your digestive system and leads to more effective elimination. Forward bends increase the … [Read more...]
The Asian Diet: Healthy, Balanced & Delicious
Incidence of heart disease, cancer, and obesity are much rarer in most Asian societies than in Western countries. (Cardiovascular death rates in Japan, for instance, are less than half those in the U.S.) Asian diet pyramid revolves around daily consumption of rice, noodles, breads, millet, corn, and other whole grains, along with fruits, veggies, legumes, seeds, nuts, and … [Read more...]
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