NICU stands for neonatal intensive care unit. This is a nursery in a hospital that provides around-the-clock care to sick or premature babies. It has health care providers who have special training and equipment to give your baby the best possible care. NICUs concentrate on treating very small, premature, or congenitally ill babies. Some of these babies are from higher-order … [Read more...]
Water Aerobics during Pregnancy
If you're looking for a fitness regimen that will help you keep fit throughout your pregnancy, consider doing some water aerobics. Being in water will take the weight off your legs and back and you will feel more comfortable working out. Aside from that, aquarobics has been shown to help during labor. According to a study published recently in the journal Reproductive Health, a … [Read more...]
5 Easy Breakfast Ideas for Working Moms
Its time to bring some variation to those busy mornings with these 5 easy breakfasts ideas. Some are quickly made in the morning, others you make the night before, then heat and run! Waffle Sandwich Ingredients 1 slice Canadian bacon 1 egg 1 green onion, chopped 2 frozen low-fat multigrain waffles 1 tablespoon shredded reduced-fat cheddar cheese … [Read more...]
Four tips for taking control of your fertility
Thanks to advances in medicine and women’s rights, it’s now possible to control when you have children more than ever before. Whether you’re trying to conceive or want to prevent a pregnancy, you can optimise your chances of achieving your goal by following simple advice. Here are four straightforward tips for taking control of your fertility. #1 Know your cycle Don’t … [Read more...]
Postpartum Exercises for Diastasis Recti
A separation of the rectus abdominus muscles during pregnancy is normal. It allows the belly to expand and make room for the growing baby. This separation, called diastasis recti, not a tear or a hernia. It’s simply a thinning and widening of the connective tissue between the two muscles. After pregnancy, there are exercises that can help bring the muscles back … [Read more...]
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