Nail enhancement is a broad term that encompasses several methods of augmenting your natural nail. Actually, in some instances, enhancements have less to do with enhancement and more to do with making eye-catching additions, hence the commonly used term "fake nails". Women Fitness offers you information about the following nail enhancements: Note: If you get nail … [Read more...]
Nails & Your Health
During a health check up, your doctor may examine your nails, which will often reflect not only the state of your health, but also what you're been eating -- and what you're lacking. Thin, peeling nails, or nails with white spots or ridges, mean your body is running short of zinc. You should incorporate more legumes, beans, mushrooms, brewer's yeast, and whole grains into … [Read more...]
Nail Care Products
Nail care products can enhance the appearance of your hands and feet, yet at the same time they are harsh and may damage the nails overtime. NAIL POLISHES Most of the polishes are composed and similar chemical ingredients, nitrocellulose and resins to provide a glossy, hard finish. Some contain ingredients such as nylon, which makes the polish stronger. They do … [Read more...]
Top 5 Nail Colors for Fall
With nearing end of summer and beginning of fall, nail colors tend to ask for a change to match up change of weather. One of the best ways to accent this new fall look, is with a fresh manicure. These shades are bold enough to shine poolside, but there's a depth and opacity to each color that carries the look into fall. Here, are the polishes Women Fitness swears by … [Read more...]
Managing Skin Around The Eyes
The skin around the eyes requires very gentle handling. Never put heavy night creams, moisturizers or nourishing facial masks round the delicate eye area. The oil content of these heavy preparations stretch the under-eye skin causing puffiness. Also avoid astringents or anti-spot lotions to come into contact with this area, all of them contain drying ingredients which will … [Read more...]
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