Throughout pregnancy, your growing and changing shape makes it important to alter the way you perform a number of everyday tasks and movements. The most obvious sign of advancing pregnancy is the change in your shape. The placenta produces a hormone called relaxin that makes the joints of the spine and pelvis more flexible in preparation for birth. The allows your center … [Read more...]
Body Shaming: Demystified!
Body Shaming is defined by Urban Dictionary means Shaming someone for their body type. Did you ever stop and think about how often we are told to change our appearance? Magazines constantly offer tips about how to lose weight “in days,” appear slimmer “instantly,” and hide our “imperfections”… without actually knowing anything about us, much less our appearance. This is one … [Read more...]
Yoga Asanas To Maximize Hip Stability
Hip, knee and ankle serve as fulcrums to different activities in our daily life. But fundamentally the ideal motion is about stability just as much as it is about mobility. This is precisely why hip stability is an issue that deserves a greater focus. The hips contain several muscles known as the abductors. These include the tensor fascia lata, gluteus medius, illiacus and … [Read more...]
Coping with Unplanned Pregnancy
Despite the availability of various contraceptive options, in some Western countries most pregnancies are unplanned. There can be a time when a woman is caught off guard about the growth of a life within her. When the reality can leave her in a confused state of mind. Besides an unplanned pregnancy can cause a number of feelings such as anxiety and … [Read more...]
Lizzie Cundy: Queen Of The Red Carpet Speaks Her Heart Out On Fitness & Much More!
Elizabeth "Lizzie" Cundy (born 1970), née Miller, is an English television presenter, radio presenter, showbiz, fashion & beauty advisor and model. Cundy is the Queen of the red carpet presenting for ITV at the Movies and OK TV Cundy hosts the ITV 2 movie show SKYs WAGS World and co-hosts So Would You Dump Me Now? and Sporting Icon WAGS, all on SKY. Cundy is the main red … [Read more...]
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