For fitness enthusiasts, endurance plays a big role in their routines. Just as the act of exercising is important, learning how to boost your workout endurance is also critical. With endurance training, you can build stamina and strength, so you can gradually be able to withstand longer workout routines. But how do you boost your endurance? Here are some tips to … [Read more...]
Stay Connected Online When The Power Goes Out
It is safe to say that the global pandemic significantly accelerated the adoption of work-from-home and learn-from-home concepts by organizations and learning institutions. And staying connected online is a fundamental element of these arrangements. However, power outages caused by weather conditions, unexpected circumstances, and for purposes such as public safety and critical … [Read more...]
Slip Right Into Fall – Best Warm and Cozy Hoodies That Fits Your Body Type
Many women find it difficult to get clothes that keep them comfy and can fit their style simultaneously. For many others, hoodies are the go-to wear to keep the cold out and aid them to remain comfortable to go on with daily activities. You may get a hoodie that compliments your style and keeps you warm but does not fit your body type; this is a headache for many … [Read more...]
5 Tea Recipes to Help Purify Smoker Lungs
Lung Health Day falls on the fourth Wednesday in October — so it's on the 26th this year. The main aim of the day is to raise awareness about the growing number of chronic lung diseases. Body cells, particularly the lungs are subjected to toxins over long periods of time and could go through unnatural changes, which in the long run could lead to cancer or other diseases. … [Read more...]
Coach Amanda Hart: Expert Input on Reverse Dieting & Weight Loss Recovery
Amanda Hart began her fitness journey as an athlete when she was 12 years old. She started running competitively quite young and happened to be good at it. All through the process, Amanda developed her first eating disorder from participating in bodybuilding. According to Amanda "I am so grateful though for the experience because I learned about reverse dieting and realized how … [Read more...]
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