The beauty and wellness sector is looking forward to 2023 with high hopes. There is going to be a minimalist trend that indicates that less is more in make-up, nail art, and hairstyles. Looks that require little makeup on the face, hairstyles that remain low maintenance, and hair colours that are lived in will be the trends that will take over other styles that are overdone. … [Read more...]
What Should Women Look for When Choosing Health Insurance?
The 2023 Open Enrollment Period is here and, with it, the unique opportunity for renewing, assessing, or upgrading your health insurance policy. But, as a woman, what should you be looking for in your next health or medical insurance plan? While a lot depends on your personal circumstances, some must-haves should not be overlooked. Let’s start with the ones … [Read more...]
Ashley Wilke: Exceptionally Talented Fitness Expert Talks about her Workout Routine, Diet and Success Story
Ashley Wilke is a health and fitness coach. She has certifications from Cornell in Plant-Based Nutrition, NASM as a Personal Trainer, Online Coach, and Women’s Fitness Specialist. She is uniquely qualified to develop customized plans for each client’s unique goals. Women Fitness President Ms. Namita Nayyar catches up with exceptionally talented fitness expert Ashley Wilke to … [Read more...]
5 Things All Women Should Know About Retirement Finances
Image Source: Pixabay Research has found that more men than women have a solid plan for retirement and save money in investments for when they retire. When it comes to financial literacy, the reality is that women are not well informed in this area compared to other areas like fitness or health. They are three times as likely as men to say they can't afford to set … [Read more...]
Fitness Trends to Keep You Moving in 2023
By Samantha Clayton, OLY, M.S., ISSA-CPT, vice president of Worldwide Sports Performance and Fitness at Herbalife Nutrition The great thing about starting a new year is the endless opportunities that come with starting fresh. The beginning of a new year is a signal for us to let go of the past, embrace change, and let that change be a source of inspiration for what we can … [Read more...]
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