On June 21 when the Sun appears highest in the sky, men and women all over the world will unite to perform Yoga to spread the message of a holistic approach to health and well-being. Women Fitness as a health priority joins to be a part of this transcendent day. More than 177 countries including USA, Canada, China and Egypt have supported this move, including 175 nations … [Read more...]
Counting health benefits of Setu Bandha Sarvangasana
According to B.K.S. Iyengar "Backbends are rejuvenating. They give energy and courage and combat depression. They open the chest and make the spine flexible. The arms and shoulders become strong. The mind and body become alert." This posture is relatively simple and quite exhilarating. How to do Bridge Pose Step by Step Lie on your back centered on your mat. Bend both … [Read more...]
Yoga for Amenorrhoea
The term 'amenorrhoea' literally means 'the absence of periods'. There are a wide variety of reasons why you may not be having periods, like heavy exercise, stress or eating disorder and you must always take steps to find out what is causing your amenorrhoea. Primary amenorrhoea is when menses have not occurred by the time of the expected menarche. This may be taken as 14 … [Read more...]
Yoga to Handle Epileptic Seizures
Epilepsy Awareness Day, or Purple Day, is celebrated annually on March 26 to increase the public’s understanding of this brain disorder and to eliminate the fear and stigma surrounding it. Epilepsy is defined as a tendency to have repeated seizures that originate in the brain. The seizures occur due to a temporary interruption of brain activity, causing disturbance of … [Read more...]
Kundali Yoga to Fight Stress
It is true that positive stressors can be good for us and good for our nervous system. It is only when the stress is too extreme, too prolonged, inappropriate to the challenge or accompanied by strong negative emotions like fear that the stress load gets unmanageable. In Sanskrit the word kundalini means life force. Literally translated the word kundalini actually … [Read more...]
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