An effortless technique to allow the mind to settle inward, beyond thinking, to experience pure awareness is what Transcedental Meditation is all about. It does not require any lifestyle changes. The late Maharishi Mahesh Yogi derived TM from the ancient Vedic tradition of India. A simple, natural procedure that effortlessly allows the mind to transcend — to … [Read more...]
The Side Plank: Idle to Improve Spine Curvature for Scoliosis Patients
People with scoliosis who held a single yoga pose (Vasisthasana) for 1 to 2 minutes a day for several days a week greatly reduced the curvature of their spine, according to a study published in the September (2014) issue of Global Advances in Health and Medicine. Scoliosis is a condition in which the spine curves to the side. In severe cases the spine curvature is of more … [Read more...]
June 21, The Summer Solstice and The Yoga Day
On June 21 when the Sun appears highest in the sky, men and women all over the world will unite to perform Yoga to spread the message of a holistic approach to health and well-being. Women Fitness as a health priority joins to be a part of this transcendent day. More than 177 countries including USA, Canada, China and Egypt have supported this move, including 175 nations … [Read more...]
Counting health benefits of Setu Bandha Sarvangasana
According to B.K.S. Iyengar "Backbends are rejuvenating. They give energy and courage and combat depression. They open the chest and make the spine flexible. The arms and shoulders become strong. The mind and body become alert." This posture is relatively simple and quite exhilarating. How to do Bridge Pose Step by Step Lie on your back centered on your mat. Bend both … [Read more...]
Yoga for Amenorrhoea
The term 'amenorrhoea' literally means 'the absence of periods'. There are a wide variety of reasons why you may not be having periods, like heavy exercise, stress or eating disorder and you must always take steps to find out what is causing your amenorrhoea. Primary amenorrhoea is when menses have not occurred by the time of the expected menarche. This may be taken as 14 … [Read more...]
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