Women Fitness

HICT is gaining popularity because of its efficiency and practicality for a time-constrained society. The combination of aerobic and resistance training in a high-intensity, limited-rest design can deliver numerous health benefits in much less time than traditional programs. Benefits: HICT can be a fast and efficient way to lose excess body weight and body fat. When … [Read more...]

Check your waist size, for a woman’s waist size  greater than 34.6 inches possesses serious health risk. Storing excess fat around the waist poses a significant health risk, even in people not considered to be overweight or obese. The doctors should measure a patient's waistline and their hips as well as their body mass index as part of standard health checks, according to … [Read more...]

Studies have shown that this “health halo” effect leads some people to eat twice as much or more of these foods because they are marketed as healthy.   Mental shortcuts that we resort to while making food choices considered "healthy" . These mental shortcuts are closely tied to what researchers call the heath halo effect.   The health halo effect refers to … [Read more...]

A new study challenges the notion that a “calorie is just a calorie” by finding that diets reducing the surge in blood sugar after a meal are preferable for weight loss, praising the low-glycemic index diet. In order to keep energy expenditure at a high rate, the study researchers suggest a low-glycemic load diet as a more effective way to burn calories at a higher rate after … [Read more...]