With infertility on rise amongst women and many a times an unexplained one. A new technology in the form of apps and wearable sensors, are now helping couples to better understand the intricate physiological processes that influence their fertility, and so boost their chances of pregnancy. By gathering data from large numbers of women around the clock, these apps are also … [Read more...]
Mini-IVF: An Alternative Therapy For Infertility
Mini-IVF or micro IVF (also called mild or minimal stimulation in vitro fertilization), is a very similar option to IVF but with low stimulation of the ovaries. It’s an option for women who may respond better to lower doses of medication and the quality of the eggs. The method involves giving a woman a daily pill for 10 to 12 days that contains a low dose of the fertility … [Read more...]
Building Muscle On A Vegetarian Diet
High protein diets are a scam. You don’t need all that much protein to build muscle. Muscles are 70% water. The only reason you read about the benefits of high protein area because that’s what everybody sells! Being a vegetarian will not affect your strength gains at all. In fact it shouldn’t really affect your size gains that much either. You need a caloric surplus to build … [Read more...]
Diabetes and Exercise
In a new randomized controlled trial, both aerobic and resistance exercise improved glycemic/blood sugar control in people with type 2 diabetes. The greatest improvements came from combined aerobic and resistance training. The study included 251 adults, between ages 39 and 70, who were not exercising regularly and had type 2 diabetes. Participants were assigned to one of … [Read more...]
High Protein Diet & Weight loss
Consumption of extra protein to stave off hunger to prevent loss of muscle tissue eliminates an important health benefit of weight loss: improvement in insulin sensitivity, which is critical to lowering diabetes risk. Insulin sensitivity is a good marker of metabolic health, one that typically improves with weight loss. In fact, the women in the study who lost weight while … [Read more...]
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