Released by Oldways Preservation & Exchange Trust in 1993, the Mediterranean Diet Pyramid has won praise from many health experts. The traditional Mediterranean diet pyramid, is based on the dietary traditions of Crete, much of the rest of Greece and southern Italy circa 1960, structured in light of current nutrition research. For Americans, northern and eastern Europeans … [Read more...]
Anti-aging Properties of Mediterranean Diet
According to the NU-AGE project, funded by the EU, following a Mediterranean diet could slow down the aging process. Researchers announced their findings at a recent Brussels conference, telling those in attendance that adhering to the NU-AGE Mediterranean-style diet measurably decreased the levels of a particular protein. The protein, known in the scientific community as … [Read more...]
Eat your Way to a Better Body
When it comes to the shape and condition of your body, you are most definitely what you eat. Diet can help beat fat and fluid retention and protect your against sun damage. 1. To Gain Weight Of course, not everyone needs to lose weight- some of us would actually like to gain weight. It's actually harder to do this healthily than you may think- the foods that contain the most … [Read more...]
Immunization: Defense Against Infections
The human body develops immunity to many viral and bacterial infections simply through exposure to them. This acquired immunity explains why children will generally get only one attack of an illness such as measles or chicken-pox during their life. Humans as a species are also automatically immune to some diseases that affect animals. In addition to these two types of natural … [Read more...]
How Safe Is IVF As A Pregnancy Option?
In Vitro Fertilization (IVF), is a method developed to help handle infertility issues except cases of infertility causes by severe uterine problems, such as intrauterine adhesions. But how far it has successfully served the purpose is still an area of debate. These days, over 4 million children are born following IVF treatments worldwide and it is generally regarded as a … [Read more...]
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