For a regular gym goer since few years, it has helped him with physical fitness but mental well being has been a distant dream. So, she moved on to a regime that lets him practice swimming, sprinting, running, Olympic weight-lifting and boxing with a group of like minded people. This is holistic fitness. For a fitness enthusiast being fit is no longer about losing weight on … [Read more...]
Stretching With, Not Against Gravity
Often, people try a stretch, and find they “can’t get into it,” and either try to force it or give up. Flexibility varies from person to person. We all can agree that there are people that can do the splits and there are those than cannot. Stretching is an exercise that you can do even when your body isn't sore. This idea is not intuitive at first, however it is said that … [Read more...]
Revolutionizing Fitness Over The Past 100 Years
One thing that never goes out of style from generation to generation and that is keeping fit. Getting jumped started to exercise can seem like a grueling task, that is until you get in the groove and rhythm. Let’s go back in time and take a closer look at how women and exercise has evolved over the last 100 years. 1900 1910: The Gibson Girl was originally the artwork of … [Read more...]
Taking the Mystery Out of Supplements
Advertisements, stores, and the news are full of information about nutritional supplements. The huge number of products, the wide variety of claims they make, and the complexity of choosing what to use is more than most people can understand. Yet we all want to be healthy, and we hate to forgo a product that could improve our wellbeing. So where do we start if we are … [Read more...]
Fast Food & Bone Health
Fast food constitutes high content of fat, sodium, and sugar and have been categorized as bone robbers. The main reason that you should avoid fast food is that it doesn't maintain nutritional balance as it is not easy to have control over how they are cooked. Some fast foods are with lots of oil and butter (without any guarantee of purity) and there may be no option if you want … [Read more...]
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