Sweat with Kayla, the passion project behind long time fitness guru Kayla Itsines’ success, is an extension of her brand and reach, created to fill a gap in the market amongst women, and further establish the reach of her exercise empire. Today Kayla Itsines is supported by a social media following that has given her a platform from where her business has grown and developed … [Read more...]
Kayla Itsines Bikini Body Guide Workout Review
Kayla Itsines, the 25 year old creator of the popular Bikini Body Guide or also known as Kayla Itsines workout, started out as a personal trainer in her home country of Australia. As a trainer, her reach was limited to the few she worked with directly as clients. Today, she sits in the driver’s seat of a fitness empire that spans all of the continents and boasts a following of … [Read more...]
Exercise: Menopausal Woman’s Best Friend
Menopause brings with it a wide range of changes to a woman's body. Without doubt, exercise is the menopausal woman's best friend in a way that it allows to control your body and emotions by using your internal resources. Each time that you take exercise, your adrenal glands are stimulated to convert the male hormone androstenedione into oestrogen. A minimum of four … [Read more...]
Progesterone: To Prevent Estrogen Dominance Over 50
The human body functions best when it is balanced in every area. When one area is out of balance the entire body is effected. Women’s hormones are delicate and can be thrown off balance by almost anything, including stress, illness, vitamin deficiencies and overload of negative outside factors. One such hormone is Progesterone- secreted primarily by the ovaries in females. … [Read more...]
Yoga For Managing Insomnia
Insomnia is a huge problem in this fast-paced, sugar and caffeine addicted country. But if we can first identify the habits we have that contribute to our sleeplessness and slowly change them, and at the same time add more relaxation and deep breathing to our pre-sleep routine, we will sleep better. Insomnia is one of the most common health complaints, afflicting people of all … [Read more...]
- « Previous Page
- 1
- …
- 669
- 670
- 671
- 672
- 673
- …
- 794
- Next Page »
