The hundreds of exercises and complicated pieces of equipment that claim to 'iron out' your stomach can get confusing-as can doing millions of exercises and not seeing any results. Read on to find out the tummy-flatteners that really work. Firstly, abdominal exercises-the ones that tone your tummy and create the elusive 'six-pack'- do not remove flab. You can exercise your … [Read more...]
The Secret To Well Toned Abdominals Muscles
Abs are your body's center of power and provide core strength. Strong abs aid balance, help prevent lower back injuries and promote good posture. Consistent abdominal workouts (10-15 min, 4-5x per week) performed correctly are not just for physical well being, but for aesthetics too. The secret to developing great abs lies in treating your body as a complete unit. Don't make … [Read more...]
The Fitness Ball: Go Challenge Your Abs
The fitness ball - basically a big, somewhat bouncy ball - was supposedly developed by a physical therapist to rehabilitate back, knee, and hip injuries, but they can do a whole lot more. Benefits of using an exercise ball Excellent tool to build stability: The ball rolls around easily, so core strength and balance are required to keep it still. The challenge of … [Read more...]
Ballast Ball Workout For Killer Abs
A strong abdominal region (abdominal, lower back and hip muscles) stabilizes your spine and acts as a link in the transmission of power between the upper and lower body. The Ballast ball, forces the body to adapt to unusual positions and creates a manageable surface on which to train. The stability-ball exercises recruit many stabilizing muscles, which aids in the enhancement … [Read more...]
Anastasiya Kvitko: World’s Hottest Russian Model Reveals Her Spectacular Success Story
Anastasiya Kvitko is a Russian model. She has achieved the spectacular number of more than four million followers on Instagram. She is one of the leading Russian fitness and glamour model in the world today. Her YouTube videos have millions of views. She is regarded as Kim Kardashian of Russia for her "sculpted butt". For the first time this elusive model has revealed her … [Read more...]
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