Allison Renae Holker is an American dancer. Holker is credited with a wide variety of work in film, television and concert tours. She is most famously known from her appearances on the TV Show So You Think You Can Dance, where she was a contestant in season 2 and an all-star in seasons 7 through 11. Specializing in contemporary, ballet, jazz and tap dancing, a nine-year-old … [Read more...]
Sara Mearns: Principal Dancer For The New York City Ballet Reveals Her Fitness & Beauty Secrets
Sara Ann Mearns is an American ballerina who dances as a principal dancer for the New York City Ballet. She was born in Columbia, South Carolina, and began her dance training at the age of three with Ann Brodie at the Calvert-Brodie School of Dance, also in Columbia. At the age of 13, Ms. Mearns trained with Patricia McBride at Dance Place, the School of North Carolina Dance … [Read more...]
Huda Naccache: First Arab Model To Break All Stereotypes!
Huda Naccache is an exceptionally talented Arab-Israeli model. She was the first Arab model to appear on the cover of an Arabic language magazine in a bikini and was Israel's representative to the Miss Earth beauty pageant in Philippines in December 2011. Huda was one of the contestants on the seventh season "Survivor" Israeli reality program. She made it to the top … [Read more...]
The Bicycle Kick: Effective For The Rectus Abdominus
A study of 30 healthy women and men, ages 20-45, sponsored by the American Council on Exercise (ACE) and led by Peter Francis, Ph.D., at the Biomechanics Lab at San Diego State University, compared 13 of the most common abdominal exercises and ranked them from most to least effective. Overall, the best exercise for strengthening the rectus abdominus, which includes the long … [Read more...]
Three Edged Answer To Love Handles
Women tend to accumulate it in their hips, buttocks, and thighs, and men tend to accumulate it in their abdomen. The fat that accumulates on the hips, thighs, and buttocks, although perhaps not cosmetically appealing, is not dangerous for your health. In fact, there is some evidence that it is actually good for your health. Fat is stored in special fat cells called … [Read more...]
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