While good physical health - including healthy diet and avoiding hazards like smoking, drugs, and irradiation - is vital to successful conception and pregnancy, so too, is the emotional state. Most women are raised to think that they'll become mothers some day. From the first baby doll to the last baby shower, girls and women are surrounded by images and expectations from … [Read more...]
Pregnancy And Exercise
Exercise plays an important role in promoting health and well-being for pregnant women. Women who exercise during pregnancy have reduced weight gain, more rapid weight loss after pregnancy, improved mood and improved sleep patterns. Some studies have also shown faster labors and less need for induction with pitocin in women who exercise regularly during pregnancy. Others have … [Read more...]
Zumba During Pregnancy
The American College of Obstetricians and Gynecologists recommends at least 30 minutes of moderate exercise for pregnant women on most days of the week. Exercising during pregnancy calls for certain guidelines to ensure safety for your baby and for yourself. Tone down jumping and leaping in the last three months and do low-impact dancing during the last six to … [Read more...]
Planning A Vegetarian Thanksgiving Feast
Traditionally, Thanksgiving dinner includes foods like turkey, ham, and meatballs. However, Thanksgiving is not actually about the specific meal. It is the tradition for get together of the family and relatives. So, planning for a vegetarian Thanksgiving is a good idea to make everyone happy. Planning for vegetarian Thanksgiving meal is the best way as vegan people can not … [Read more...]
Tips To Survive A Healthy Thanksgiving Feast
Thanksgiving meals are traditionally family events where certain kinds of food are served. First and foremost, turkey is the featured item in most Thanksgiving feasts (so much so that Thanksgiving is sometimes facetiously referred to as "Turkey Day"). Stuffing, mashed potatoes with gravy, sweet potatoes, cranberry sauce, corn, turnips, rolls, pecan pie, and pumpkin pie are … [Read more...]
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