Massiel “Massy” Indhira Arias is the exuberant Certified Personal Trainer, formerly known as Mankofit, who is changing lives and inspiring a new generation of trainers. Born in the Dominican Republic, Massy has been an American resident since the age of 14 and currently resides and trains out of Los Angeles, California. She sets the example for how adopting a healthy diet and … [Read more...]
Yoga Asanas To Cure Knock Knees
Knock-knee is a structural deformity, caused by certain muscles being overactive (tight) while other muscles staying underactive (weak) resulting in poor knee alignment. The problem is not limited to the knee but affects the upper leg area including the femur and tibia leg bones plus related tissues. Knock-knees tend to put increased pressure on the lateral compartment … [Read more...]
Tips To Prevent Unwanted Weight Gain With Insulin Therapy
Why do patients gain a significant amount of weight when on insulin therapy? Several proposed theories include decreased glycosuria due to improved glycemic control, the anabolic effects of insulin itself, decreased metabolic rate, aggressive treatment of hypoglycemia, and defensive eating to prevent hypoglycemia or deal with the fear of hypoglycemia. As observed majority of … [Read more...]
Exercise vs. Diabetes : All You Need To Know
Exercise helps insulin work better on cells and helps muscles use sugar more effectively. Walking briskly or cycling for the recommended 150 minutes a week can reduce a person’s risk of developing type 2 diabetes by up to 26%, according to new research by UCL and the University of Cambridge. Also, people who doubled their amount of exercise to about 300 minutes per week, … [Read more...]
IVFpredict: Tool To Determine IVF Success
Women opt for IVF or in vitro fertilization, the process by which eggs are removed from a woman's ovaries and mixed with sperm in a laboratory culture dish in case of infertility issues. In IVF, the fertilization takes place in a dish, "in vitro", which means "in glass". At present, IVF is booming in the U.S., with 1.5 percent of births in 2012 conceived through the … [Read more...]
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