Practicing yoga for a minimum of two days a week, one hour each day should help you experience improved lung function in about 10 weeks. Correct inhale and exhale will keep your lungs fit and help prevent problems such as asthma, emphysema, and bronchitis. According to a recent study from Khon Kaen University in Thailand, greater expansion of the chest wall provides more … [Read more...]
Yoga For Building Core Stability
A majority of sports injuries are caused due to lack of balance and excess strain on the lower back. Core strengthening yoga asanas can build muscles in and around the core, so that you can protect it from unnecessary strain. Navasana (Boat pose) Come to sit on your mat. Bring the legs straight up to a 45 degree angle, coming into Boat Pose. The torso will … [Read more...]
Lauren Sesselmann: Exceptionally Talented and Accomplished Canadian Soccer Player, Olympic Medalist & “Fit As A Pro” Megastar
Lauren is an American-born Canadian-International professional soccer player and model. Lauren has been a professional soccer player for the last 5 years, playing with the Canadian National Team and in the Women's Professional Soccer Leagues in the USA. She has had the opportunity to play all around the world at the highest level of performance and competitiveness. Fitness … [Read more...]
Total Body Workout: Top To Toe Rejuvenation
If you find yourself too busy to make it to the gym 5-6 times per week or you feel that your body is over trained and you need a refreshing change, the total body workout may be just the thing you need. At first you may wonder how you can ever work your whole body in one workout. After all, most people are so accustomed to performing 4-5 exercises per body part for around … [Read more...]
Top 5 Favourite Exercises By Soccer Pro Lauren Sesselmann
Lauren Sesselmann, born in Green Bay is an American-born Canadian-International professional soccer player and model. Speaking on fitness & workout to Women Fitness, she states "When I'm in season we do a lot of different exercises to ensure we are strong on the field. We'll do a lot of squats, resistance work and core work. When I'm not in season I love mixing it up … [Read more...]
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