During the past few years, women have become much more conscious about their appearance than letting themselves take a breather. The widespread hate of critics on social media doesn't go unheard, and women fall prey to beauty standards worldwide. While some people can take it this way, others think that keeping fit and getting rid of extra fat helps you avoid countless … [Read more...]
Tracy Taris, Family Therapist: Tips for Sleep Hygiene
By Charlene Bazarian Sleep troubles keeping you from reaching your dreams? There is little worse than tossing and turning, unable to fall or stay asleep. Prolonged periods of poor sleep can impact your health, career, and relationships. Understanding disordered sleeping patterns and ways to manage them can be life-changing. Tracy Taris, MA, … [Read more...]
Dasha Alexandria: Exceptionally Talented Model talks about her fitness routine, her diet and beauty secrets
Ukrainian-born model Dasha Alexandria has worked with such iconic brands as NASCAR, Monster Energy, and the American Motorcycle Association (Super cross), the X Games, and Bellator MMA — as well as alongside such recording artists as Korn and Blink-182. At age two Dasha’s family moved to San Francisco where her mom first began taking her to casting calls. But Dasha remembers … [Read more...]
How to Beat Stress: International Stress Awareness Week
International Stress Awareness Week runs from the 7th to the 11th of November. This year the focus is on emotional management. The increase in mental health issues as a result of the pandemic, particularly loneliness and grief, and the lack of investment in mental health services, call for immediate attention. The American Medical Association says that stress is now the … [Read more...]
Top 2023 Food Trends
Convenience will be at the forefront of consumers’ minds in 2023, according to the Specialty Food Association’s (SFA) Trendspotter Panel. The panel, comprised of culinary professionals from diverse industry segments, researches numerous specialty food items and companies to predict key emerging trends for the upcoming year. The Food Trends the SFA Panel Anticipates for … [Read more...]
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