Choosing the right sports bra for your workout is something we all know is important, but many of us can’t quite get right. Why is getting the right sports bra so essential to our health? And how do we make the right decision for our bodies? Why is a sports bra important? Your breasts are put through a great deal of tension when you train. Unsupported, they move when you … [Read more...]
Upside Down Poses For A Healthier You
The reverse poses of our usual upright orientation are referred to as inverted or upside down poses. Some examples of inverted poses are: Downward-facing Dog, Standing Forward Fold, Prasarita Padottanasana, Dolphin, Shoulder Stand, Headstand, and Legs-up-the-wall Pose. Headstand and shoulder stand are referred to as the king and queen of all yoga asanas. Headstand is … [Read more...]
Yoga Asanas To Prevent Hair Loss
Stress and strain of daily routine, unhealthy diet,digestive problems, poor blood supply to scalp, hormonal imbalance and immune system disturbances are some of the well-known reasons for hair loss and infection. Although, yoga does not directly deal with the hair problems, but yog-asanas and breathing techniques help to address the root reasons causing them. Regular yoga … [Read more...]
Yoga For Golfers To Enhance Performance
To play golf, one needs to be loose, relaxed and have a free mental spirit. Yoga can help the golfer with all of these. Weakness or lack of flexibility in one part of the body can affect the golf swing, as stronger muscles try to compensate. Your yoga routine should work the arms, back, chest, legs, and abdominal areas. Many golfers complain of lower back pain from repeated … [Read more...]
Partner Yoga: Better Control & Movement
Yoga postures, of course few of them are dependent on two people showing up for one another and putting in equal effort. Doing yoga with your partner is one way of practicing communication with each other, since you have to be attentive to your partner's body in each pose you do together. For many couples, it's a way of deepening the connection between two people and being … [Read more...]
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