Exercise helps insulin work better on cells and helps muscles use sugar more effectively. Walking briskly or cycling for the recommended 150 minutes a week can reduce a person’s risk of developing type 2 diabetes by up to 26%, according to new research by UCL and the University of Cambridge. Also, people who doubled their amount of exercise to about 300 minutes per week, … [Read more...]
IVFpredict: Tool To Determine IVF Success
Women opt for IVF or in vitro fertilization, the process by which eggs are removed from a woman's ovaries and mixed with sperm in a laboratory culture dish in case of infertility issues. In IVF, the fertilization takes place in a dish, "in vitro", which means "in glass". At present, IVF is booming in the U.S., with 1.5 percent of births in 2012 conceived through the … [Read more...]
Tips To Shed The Pregnancy Pouch
Its been two and a half years since I had my baby and I've been going to the gym doing mainly weighs and 20 min cardio about three times a week for two months and I've lost weight but my stomach is still saggy looks like I'm pregnant underneath clothes, are Chacey's words commonly heard among women after child birth. From the moment your baby is born, hormonal changes cause … [Read more...]
The Benefits Of Pregnancy Massage
Massage done by a professional at any time can relax and rejuvenate both, body and mind. Pregnancy massage shares similar goals of a regular massage to relax tense muscles, ease sore spots, improve circulation and mobility, and make you feel good, but is tailored specifically to the needs of pregnant women and their changing bodies. Therapists who are trained in prenatal … [Read more...]
Whooping Cough Vaccine: Save Your Baby’s Life
The best way to help prevent pertussis (whooping cough) is to vaccinate yourself and your children against it. Vaccines like DTaP and Tdap can help prevent it in children and adults. Whooping cough or pertussis is a serious, contagious, respiratory infection caused by the bacterium Bordetella pertussis. That gets into your nose and throat. It spreads very … [Read more...]
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