With the arrival of summer and ostentation of back-less dresses it time to get your back toned and do away with the side bulge. Little things such as the way we sit at work, or the way we carry our handbag, can have profound effects on our bodies, leading to backache - or worse. Luckily, posture is easily corrected. The ideal back has a 'V' shape - strong, broad shoulders, … [Read more...]
Mountain Climber: Do It Anywhere Exercise For The Season
Its time for bikini season, and here comes an explosive, do-anywhere move that will help you score awesome abs. This intense move works several core muscles-such as your obliques and front and back abdominals. They also improve cardio performance, agility, and endurance. They offer upper-body benefits too, building holding endurance in your triceps and shoulders. If you do a … [Read more...]
Finding Ways To Boost Antioxidant Response With Age
According to a new study, age may play a significant role in a cell's ability to respond to physical activity. That is, If you're an older adult, a 30-minute workout may not be as effective, even at the cellular level, as it was when you were younger. Through the study, Traustadottir, an associate professor of biology and his team were able to determine that an individual's … [Read more...]
Fitness Trainer Tana Ashlee On Dominating The Fitness World With Millions Of Followers!
Tana Ashlee is a super-talented fitness expert and owner of Train With Tana. Tana is a certified personal trainer and has been into fitness since she was 13 years old. Now 25 with a bigger mission than just getting you fit, Tana has been helping clients find their happiness and health for years. Tana Cogan was introduced to fitness by her mother at the early age of 13. Over … [Read more...]
Cryolipolysis: Reshaping Body Contours
Cryolipolysis is a unique non-invasive method for the selective reduction of fat cells with controlled, localized cooling. Cryolipolysis induces apoptosis (process of programmed cell death (PCD)) only in fat cells to gently and gradually reduce the fat layer while preserving all other tissue, as compared to other methods of fat removal which primarily involve necrotic cell … [Read more...]
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