The aim of this article is simply to inform the reader of the basic principles and foundations behind creatine and its supplementation. Its popularity is evident and likely a result of the fact that, short of macronutrients, it is one of the most researched exercise nutrition supplements to date; this compound actually has been shown in well-controlled scientific studies to be … [Read more...]
Barley: A Good Option To Manage Your Appetite
A recent study from Lund University in Sweden shows that barley can rapidly improve people's health by reducing blood sugar levels and the risk for diabetes. The special mixture of dietary fibres found in barley, can help reduce people's appetite and risk for cardiovascular disease. During the study healthy middle-aged participants were asked to eat bread (85% of the bread … [Read more...]
Pea Protein: A Vegetarian Super Food
Pea Protein has taken the fitness world by storm. Pea Protein is entirely gluten-free, soy-free and dairy-free. When they think of protein supplements, most people imagine powdered dairy products, but there's a world of complete veggie proteins. You may have never heard of pea protein supplements before, or perhaps you've heard the farce that pea is an incomplete protein. If … [Read more...]
Danger! Watch Out Your Supplement Intake
Market is flooded with all kind of supplements which claim miracle cure for all type of health conditions. Women Fitness brings the reality before its readers as they are able to make a prudent decision with regard to them. A case report appearing online in JAMA Ophthalmology from the Moran Eye Center at the University of Utah (October 27, 2016) reveals what can happen … [Read more...]
What Celebrities Eat For Breakfast ?
Breakfast can make or break a diet, because it helps set the tone for the rest of the day. If you’re one of those people who thinks skipping breakfast is a good way to lose weight, think again. WF team brings you input on what celebrities like to have for breakfast to stay fit and lean, before they get their day rolling. At 69, Tina Turner seems to just get better and … [Read more...]
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