Yoga is a discipline involving the use of ones own body weight through multiple postures that challenge every muscle group from head to toe. Weight training can be complemented very well with Yoga poses, but one needs to be mindful how to combine these practices in order to avoid over training and tissue fatigue. Guidelines Before practicing yoga with weights you must … [Read more...]
Radio Presenter Emma Conybeare Shares Her Incredible Success Story With Women Fitness!
Over her career Emma has presented for Google and hosted live events for Google+ including the World Wide Live Backstreet Boy Hangout. From live events to online tutorials and fashion ideas, she is also the main presenter for VideoJug Networks social platform POSE. Emma has been featured on Channel4 Tribes talking about the Youth of London. This Summer Emma hosted Sky's Street … [Read more...]
Respiratory Complications During Pregnancy
Pregnancy brings about many changes to a woman's body. One of the more intriguing factor is a decrease in the T helper cells, resulting in a state of relative immuno-suppression. The T helper cells (Th cells) are a type of T cell that play an important role in the immune system, particularly in the adaptive immune system. They help the activity of other immune cells by … [Read more...]
Shaken Baby Syndrome: Let The Baby Cry
Violent shaking of an infant or toddler by the shoulders, arms, or legs can cause bleeding within the brain or the eyes resulting in serious health consequences. Babies (newborn to 4 months) are at greatest risk of injury from shaking. Inconsolable crying is a primary trigger for shaking a baby. Long bouts of inconsolable crying'is normal developmental behavior in infants. … [Read more...]
Exercises to Lose Baby Weight, Fast!
In today's fast paced world, all moms want to get back to their pre-pregnancy shape (especially, the belly) once the baby is delivered. Begin with a walking routine while pushing the baby stroller -- it's one of the best ways to burn more fat in less time. If you're just starting out, stick to shorter durations for the first two weeks, then gradually increase the time. For … [Read more...]
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