Jade Louise Ewen is an English singer, songwriter, actress and a former member of the band, Sugababes. Ewen began her singing career in a girl group named Trinity Stone. In 2009, after winning the right, she represented the United Kingdom in the 2009 Eurovision Song Contest, performing the Andrew Lloyd Webber penned "It's My Time". She finished in fifth place, … [Read more...]
Top 10 Exercises To Get Fit In Water
If you like being in the water but get bored swimming up and down lanes, or just want to vary your routine, consider trying some pool exercises. Water exercises can also be safer and more comfortable for pregnant women and for people who are overweight or suffer from arthritis, back pain or muscle or joint problems. Since your weight is partially supported and your movements … [Read more...]
Top 10 To Add Intensity To Your Water Workout
Can you walk in the water for 30 minutes at moderate intensity, then its time to add variety and intensity to your workout routine. If you like being in the water but get bored swimming up and down lanes, or just want to vary your routine, consider trying some pool exercises. Pick an area of the pool where your arms and legs are underwater and your feet touch the floor. Heels … [Read more...]
Teen Obesity Surgery: To Be The Last Resort
The largest, longest study of teen obesity surgery shows huge weight loss and health gains can last at least three years, and many say it's worth the risks. The study shows teen surgery can reverse obesity-related complications that can have life-shortening consequences, "and that ultimately is more important than actual pounds lost," said Dr. David Ludwig, an obesity expert … [Read more...]
Target Less Soda Purchase in 2017 For A Healthier You
The less soda we drink, the healthier we'll be; the drink has been linked to a myriad of ailments including obesity, diabetes, and tooth decay. In turn, health costs would be alleviated, too. The Mexican government approved the sales tax on soda drinks in 2013. In 2014, it went into effect: a roughly 20% sales tax on all sugar-sweetened beverages. According to an … [Read more...]
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