Stone fruits have bioactive compounds that can potentially fight off obesity-related diabetes and cardiovascular disease, according to a new study by Texas Agrilife Research. Blood pressure, heart function, liver structure and function, hormone changes, the obesity, all of these come back to normal, despite this incredible junk food diet by including plums in your daily … [Read more...]
Do Vegans Follow An Unbalanced Diet?
According to a new Finnish study published in Science Daily on use of supplements essential for vegans. Some vegans who participated in the study followed a balanced diet, while others had dietary deficiencies. Typical deficiencies were an unbalanced use of protein sources, a low intake of berries, fruits and nuts, as well as failure to use nutrient fortified food products. The … [Read more...]
Learning how to eat healthy, again.
Foods we eat, low carb, low fat, vegan, macrobiotic, raw, whole foods, have a direct bearing on how we feel: our energy, mood, appearance, and body image are all influenced by our dietary choices. In order to solve weight problem, we needed to stop focusing on what people should be eating and instead focus on why they eat unhealthily in the first place. Behavioral … [Read more...]
Mindfulness-based Eating To Be Encouraged Among Adolescents
Mindful eating (also known as intuitive eating), a concept with its roots in Buddhist teachings, aims to reconnect us more deeply with the experience of eating - and enjoying - our food. Mindfulness is a simple but radical approach to living. With mindfulness one becomes more aware and accepting and gaining mastery over experiences by paying attention, noticing one's breath … [Read more...]
Yoga & Depression
Depression is one of the most common mental health problems in the world. Tens of millions of people across the planet are diagnosed with some form of depression every year. While many cases of depression are tied to personal issues that affect the emotions, some have biological roots. The first thing a depressed person stops doing is moving. Regular exercise becomes … [Read more...]
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