Can you walk in the water for 30 minutes at moderate intensity, then its time to add variety and intensity to your workout routine. If you like being in the water but get bored swimming up and down lanes, or just want to vary your routine, consider trying some pool exercises. Pick an area of the pool where your arms and legs are underwater and your feet touch the floor. Heels … [Read more...]
Teen Obesity Surgery: To Be The Last Resort
The largest, longest study of teen obesity surgery shows huge weight loss and health gains can last at least three years, and many say it's worth the risks. The study shows teen surgery can reverse obesity-related complications that can have life-shortening consequences, "and that ultimately is more important than actual pounds lost," said Dr. David Ludwig, an obesity expert … [Read more...]
Target Less Soda Purchase in 2017 For A Healthier You
The less soda we drink, the healthier we'll be; the drink has been linked to a myriad of ailments including obesity, diabetes, and tooth decay. In turn, health costs would be alleviated, too. The Mexican government approved the sales tax on soda drinks in 2013. In 2014, it went into effect: a roughly 20% sales tax on all sugar-sweetened beverages. According to an … [Read more...]
Air Pollution Linked To Obesity
We all know that air pollution is bad for the lungs, heart and sinuses. But a new research reveals, it may also be responsible for your expanding waistline. Reported that lab rats who breathed Beijing's highly polluted air for three to eight weeks gained significantly more weight than a control group, and developed a slew of other obesity-related health problems as well. … [Read more...]
5 Lifestyle Tips To Stay Mindlessly Slim
New Cornell Food and Brand Lab research findings have uncovered the lifestyle secrets of the "mindlessly slim." They are - Eating high-quality foods, Cooking at home, and listening to inner cues in order to stay slim. Over-riding feeling of guilt about overeating, is also significant. Furthermore, mindlessly slim people were more likely to have an enjoyment-based, internally … [Read more...]
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