Face yoga comprises of a series of toning and strengthening exercises for the muscles of your face. Exercises include rolling the tongue to make vibrating sounds and exaggerated yawns to release the jaw muscles. It also involves laughing a lot out loud and blowing kisses. Relaxing your face is an important part of yoga because the face is an indicator of tension in the rest of … [Read more...]
Yoga For Glowing Skin
Not only does Yoga help in keeping your body healthy and energetic, but also aids the health of your skin thus providing you with a natural glow and radiance. Our ancestors did not use any cosmetic products, but still exhibited a glow and shine which was reflective of inner health. Yoga is well known for its relaxation techniques and it really does help to reduce stress. … [Read more...]
Amanda Latona: “Booty Queen” of the Fitness Industry Spills Her Fitness Secrets!
Now Amanda Kuclo, Amanda is known for her amazing glutes and has been named the “Booty Queen” of the fitness industry. Amanda is an accomplished fitness competitor, TV host, personal trainer, model, recording-artist, and creator of an online fitness video series. Over the last 10 years Amanda has established herself as a leader in the industry … [Read more...]
Foods For Managing Obesity
BENEFICIAL FOODS Foods that are low in fat and release energy into the bloodstream slowly and steadily are the most useful for obese people trying to lose weight. Lean beef, pork, lamb, chicken, turkey, and white fish are all good sources of protein that do not supply large amounts of fat. These foods can be alternated with those containing vegetable protein, such as … [Read more...]
EPOC: A Key Factor In Weight Management
Exercise after-burn or excess postexercise oxygen consumption (EPOC), is the number of calories expended (above resting values) after an exercise bout. EPOC represents the oxygen consumption the body uses to return to its pre-exercise state. The physiological mechanisms responsible for increased metabolism following exercise include oxygen replenishment; phosphagen (ATP-PC) … [Read more...]
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