Now Amanda Kuclo, Amanda is known for her amazing glutes and has been named the “Booty Queen” of the fitness industry. Amanda is an accomplished fitness competitor, TV host, personal trainer, model, recording-artist, and creator of an online fitness video series. Over the last 10 years Amanda has established herself as a leader in the industry … [Read more...]
Foods For Managing Obesity
BENEFICIAL FOODS Foods that are low in fat and release energy into the bloodstream slowly and steadily are the most useful for obese people trying to lose weight. Lean beef, pork, lamb, chicken, turkey, and white fish are all good sources of protein that do not supply large amounts of fat. These foods can be alternated with those containing vegetable protein, such as … [Read more...]
EPOC: A Key Factor In Weight Management
Exercise after-burn or excess postexercise oxygen consumption (EPOC), is the number of calories expended (above resting values) after an exercise bout. EPOC represents the oxygen consumption the body uses to return to its pre-exercise state. The physiological mechanisms responsible for increased metabolism following exercise include oxygen replenishment; phosphagen (ATP-PC) … [Read more...]
Mulberries: Key Player In Weight Management
New research, published in The FASEB Journal, suggests that a natural compound in mulberries, called "rutin," can activate the Brown Adipose Tissue (BAT) in our bodies to increase metabolism and facilitate weight loss. Mulberries are a product of the Morus alba tree. Its leaves, which also contain nutrients and are even used as food for silkworms, are thin, glossy and light … [Read more...]
April Vokey: World Leading Angler Spills Her Fitness Secrets!
April Vokey is British Columbia based outdoors woman, primarily noted for her fly fishing influence in the angling world. Founding owner of the successful company Fly Gal Ventures, she is a world renowned personality, certified casting instructor, guide, writer, fly-tying teacher, television host and motivational speaker. Traveling around the world, April quickly made a name … [Read more...]
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